Third Eye Meditation

Many individuals, in particular teenagers and college students, are interested in third eye deep breathing. What is third eye meditation? How do you practice it?

The particular practice of third eye meditation is very easy to understand. In your forehead, above your nose and in between your eyebrows, is actually a spot which is often called the “third eye. ” Inside third eye meditation, you concentrate on that spot with centered visualization. The purpose is to bring chi or prana into a dormant chakra, or energy center, which is located here at that spot. When it opens we say that you have tentatively succeeded at third eye meditation.

The visualization that you simply perform on this spot is usually a picture of a little diamonds, silver flame, white moon, a Sanskrit letter, any Hebrew letter, a Buddha, or some other auspicious silverish or bright white figure. The principle is that when you concentrate on a part inside or outside of your body, the chi energies of your respective body will tend to go to that point. Because the chi and also natal energy of your body goes to a particular point, it will eventually mass in that region and when it masses, it will clear the chi channels and chakras in that area as a result of friction.

Let’s take another example that you can easily realize. You can visualize any of the bones in your body by imagining the design of the bone and that its color is bright white. Over time, with continued practice you will send the chi or possibly energy of your body to the bone. This will often result in the bone to seem to glow inside your mind. Simply by sending energy to a bone in this way, you can also banish disease and pain. If you suffer from arthritis, this often increases the pain in a bad area. All you have to do in your visual images practice is concentrate on a region inside the body and thus send the body physical energy to a mass at that point.

In terms of the region of the third eye you are performing the very same perform. But why should you do this at the region of the third attention? That’s because the 3rd eye activator is the location of a chakra in the body called the two-petalled “Ajna” charka. This is a major higher termination point of the chi channels (acupuncture meridians) within the body that stretch all the way from the perineum up your back and for the front of your head. When you concentrate on that point because of the creation, you will tend to send the chi to that area that may in turn help to open up the chakra in that region.

It is quite easy for people to develop slight psychic abilities from doing it technique. In Anthroposophy, for instance, people often visualize the particular stages of germination of seeds at this point in order to aid open up the chakra. In Tibetan Buddhism, many people are suggested to visualize a bright image at this point, within their throat, at the rear of the breastbone and in their bellies. Many spiritual educational institutions have similar visualization teachings to open up chakras.

Nonetheless some people who do this visualization never experience any email effects whatsoever. The reason is because in order to power the Ajna chakra of the third eye, the chi energy (known as prana in Indian yoga) from the lower areas of the body has to ascend upward. If all the chi programmes stretching from below to above are blocked or obstructed, which is normally the case, then very little energy may ever reach the third eye no matter how much visualization training you do. You have to practice a long time to first open up these other channels as well. That’s why only advanced meditators who have utilized meditation for years, and whose chi channels or acupuncture treatment meridians are thereby somewhat cleansed because of the prior procedures, experience any of the psychic abilities that are often reported to take place from this practice.

The reason that you practice this method, however , is just not to develop psychic abilities. The main reason you want to practice it which means that your chi from down below will enter the region of the brain and help quiet your mind so that you can enter an advanced meditative express called samadhi. That’s why this technique is often practiced in Taoism and in yoga. But it’s also practice in Esoteric Buddhism, western alchemy, and Sufism. The purpose is not so that you build psychic abilities so that you can see spirits and ghosts as well as other beings made of Chi, but so that you can learn one-pointed attention and let go of your view of being a body. Centering on the Third eye through meditation is just another way of wanting to bring about this spiritual result and enter the real faith based path.