Is Juice Healthy?

Substantial concentration of fruit sugars.

When I ask is liquid healthy?, I am thinking about all sorts of juice, also juice beverages”, “juice cocktails” or “juice drinks”. The answer is yes and no. Liquid made from freshly-squeezed fruits are healthy unless you drink many it. Due to high concentration of simple carbohydrates you will be careful. If you want to prevent type 2 diabetes and weight problems you need to lower intake of these carbohydrates. The most popular juices as orange, apple inc or pineapple juices are all high in fruit sugars (fructose). Fruits lowest in sugar is lemon and limescale.

Fruit drink consumption in USA has doubled ever since the late 1970s.

In a study from 2008 (see referrals at the bottom of this article) I read: “fruit drink use in the United States has doubled since the late 1970s. This combined with strong marketing of fruit juice as “healthy, beginning in often the 1980s and still to this day has led us to higher and bigger rates of Type 2 diabetes”. This study seemed to be funded by the National Cancer Institute and the National Company of Diabetes and Digestive and Kidney Diseases.

During the last 30 years or so it seems to have become an accepted fact that fats makes you fat. It isn’t true. White sugar and glucose makes us fat. They are highly addictive, highly unsafe and the largest single cause of weight gain and diabetes on the globe. Most people don’t associate weight problems and diabetes with having fruit juices. Fruits are synonymous with health. Is beverage healthy or not? To drink a glass or two each day having freshly-squeezed juice is healthy if, – see the recommendations below.

Carbohydrates biggest single cause of weight gain and diabetes on the planet.

Over the last 30 years or so it seems to have become an acknowledged fact that fat makes you fat. It isn’t true. White sugar and carbohydrates makes us fat. They are highly enslaving, highly dangerous and the largest single cause of weight gain in addition to diabetes on the planet. Most people don’t associate weight problems and diabetic with drinking fruit juices. Fruits are synonymous with wellbeing. Is juice healthy or not? To drink a glass or two each day with freshly-squeezed juice is healthy, if instructions see the advices below.

Vegetables and fruit are healthy and we really should allow it to be a part of our daily diet. Complex carbohydrates as full fruits are not refined and have more fiber, so the system processes them more slowly. Whole fruit contains a lot of fiber content that helps to prevent the fruit sugars entering the system too fast and sending your sugar levels sky high. My advice is that you replace some of the juice with fresh fruit.

Is definitely juice healthy? That all depends on the type of juice.

Not all beverages is healthy. It is determined by the type of juice you ingest, “fruit drinks”, “juice beverages”, “juice cocktails” or “juice drinks” can contain as little as 5 per cent actual fruit juice. The remaining can be made up with water, white sugar as well as sweeteners. The truth is many of these “fruit juice drinks” are pasteurized and also contains loads of sugars and chemicals to make these individuals last longer. And they have no natural vitamins, minerals or mineral deposits left. Often you can read on the labels of these “fruit veggie juice drinks” that vitamins and minerals (synthetic) are added. Why should many people add anything to something that ought to have plenty of this by now?

Is juice healthy? – yes, if you take a few steps.

  • Try to keep it to 2-3 glasses daily. You can also “thin” the juice with water.
  • Replace “fruit drinks”, “juice beverages”, “juice cocktails” or “juice drinks” with juice made from freshly-squeezed fruits. The best is to attempt to vary with different juices.
  • Make your own juice. You can make juice of most vegatables and fruits. If you use vegetables or fruit with less fruit sugars you can drink more.
  • Don’t make your juice before you crave it. Juice loses most all of it’s live enzymes with about 15 minutes.
  • If you buy your juice the best places usually are juice bars where you can watch your freshly-squeezed juice being made.
  • If you buy juice in a shop make sure it is 100% by fruits and not made from concentrate. Check that sugar or different sweeteners are not added.
  • Chew” your juice (swill around in your mouth) and take your time drinking it. Then you prevent your fruit sugars entering the bloodstream too fast.
  • Keep away from “sipping” to the juice during the day as the acid can spoil your teeth. The problem of dental erosion is a growing just one, because of the increasing fruit drink consumption.
  • Varies between fruit smoothie and fruit ejuice deals . The fibers from the whole fruits will assist you to slow down the absorption of sugars into the bloodstream.